If you are physically active at all, you know to hydrate, hydrate, hydrate! Preferably with water. But WHYYYY?! Water/fluid helps regulate your internal body temperature and helps maintain blood volume so that everything runs smoothly. The reason you sweat when you are hot is to cool down your insides. You will want to make sure [...]
Let's taco'bout these vegetarian tacos... they are amazing! My household is not vegetarian (Carter definitely eats meat) but we are 90% meatless most of the time. Leaving the meat off your plate allows for more room for bright, nutrient filled foods such as vegetables, beans, and whole grains that do so much more than just [...]
I want to start with that I totally agree with all of the insta-bloggers that just because it is a new year doesn’t mean that you have to wait to start conquering goals or that you should even make new goals just because the calendar page turned again. However, if you are looking for a [...]
First, I have to start with that I love to cook. I love playing with interesting ingredients, new recipes, made up recipes, and the "I only have these 4 items in my fridge what can I concoct" game. All with a glass of wine in my hand and great music on in the background. It [...]
Onions. I mean, why not make the most unpopular, but used more than any other vegetable in my kitchen, first to talk about?! BECAUSE THEY'RE THE UNDERDOG! I love the underdog. They're usually down to earth, don't think too highly of themselves, always having to start from the bottom to get to the top. They [...]
Let me introduce you to the love of my life, my girl Golden Retriever named Carter.
