Carter Talks Blog

Hydrate to Stay Great

Hydrate to Stay Great

If you are physically active at all, you know to hydrate, hydrate, hydrate!  Preferably with water.  But WHYYYY?! Water/fluid helps regulate your internal body temperature and helps maintain blood volume so that everything runs smoothly.  The reason you sweat when you are hot is to cool down your insides.  You will want to make sure [...]