If you are physically active at all, you know to hydrate, hydrate, hydrate! Preferably with water. But WHYYYY?! Water/fluid helps regulate your internal body temperature and helps maintain blood volume so that everything runs smoothly. The reason you sweat when you are hot is to cool down your insides. You will want to make sure [...]
Carter Talks Blog
Sautéed Veggie Black Bean Tacos with Slaw
Let's taco'bout these vegetarian tacos... they are amazing! My household is not vegetarian (Carter definitely eats meat) but we are 90% meatless most of the time. Leaving the meat off your plate allows for more room for bright, nutrient filled foods such as vegetables, beans, and whole grains that do so much more than just [...]
Bring it on 2018
Taking Back Your Weeknight
Onions, Why Are You Always Making Me Cry?
Onions. I mean, why not make the most unpopular, but used more than any other vegetable in my kitchen, first to talk about?! BECAUSE THEY'RE THE UNDERDOG! I love the underdog. They're usually down to earth, don't think too highly of themselves, always having to start from the bottom to get to the top. They [...]