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Nutrition Preferred

Nutrition Preferred

Nutrition For Enjoying Life to its Fullest

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Screen time down 42% last week. 😬😳🤭 Uh welllll that’s embarrassing… setting a goal to set the phone down and use that time instead to do all the things I say I don’t have time for that I’m dying to do (ie meal prep/cook yummy healthful meals, get outside more, workout, read a book- uhh whattt is any of this like anymore). Any advice on how to use the phone less? And setting a timer that says I am out of time for social media doesn’t work… #ignorefor15moreminutes
Our gut microbiome lovessss diversity but we often get stuck in a rut buying the same foods every week at the grocery store. So this months challenge is to cook with something that you usually don’t buy. Even better if you’ve never had it before!
Spring break for Charley means post ⚽️ smoothies which also means vegan beet poke bowls for me! 💕Anything to keep the mess out of my house! Toddlers =🌪💥☄️🔥
Introducing monthly gut health challenges! Here’s the deal… accept the challenge by commenting below that you’re in (it’s ok if you join late!) and try to stick to it weekly, take a pic and tag @nutritionpreferred in a story or post every week you complete the challenge. Each tag = a entry to win a box full of gut healthy goodies that can be shipped anywhere in the US of A.
Took a break from eating Utz’s chips (#iykyk) at the beach last week to eat all the fish and veggies 🐟🥦🍅🥬🥔🥑
No FOMO over here! Eating a variety of vegetables and grains, both cooked and raw, is optimal for gut health because of the unique micronutrients and fibers each one provides.

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  • Home
  • Services
    • Nutrition Preferred Services
      • Weight Management
      • Prenatal and Postpartum Nutrition
      • Disordered Eating & Eating Disorders
    • Live Programs/Resets/Meal Plans
  • Resources/Blog
    • Carter Talks Blog
    • Renew Postpartum Support
    • Newsletter Archive
    • Gardening
      • Cold and Warm Season Veggies
  • Contact
  • Meet Cayla

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Email: nutritionpreferred@gmail.com
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