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Nutrition For Enjoying Life to its fullest

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Anyone else get overwhelmed by the thought of meal prepping for the week? While I am still a big proponent of meal prepping, time isn't always on my side. When time wasn't an issue (i.e. no child needing me every minute, 7 days a week), I struggled to understand why people thought putting 2-3 hours on a Sunday towards meal prep was THAT big of a deal. HA, I stand corrected. Sometimes meal prepping happens, sometime I plan a few meals throughout the week that I can double or triple so that we are able to have lunches and maybe another dinner out of cooking once. Aka, leftovers.
One of my favorite salads from @stellasgrocery (located in Richmond) full of gut healthy fiber and prebiotics. 🥗 Farro with cannellini beans, sun dried tomatoes, artichokes, chicken, arugula, basil, lemon, and mozzarella. With such simple ingredients, this can easily be recreated anywhere! For a dressing, a simple olive oil with a few extra herbs like parsley and additional basil is all it needs. The best part is you can make a large amount and eat off it all week, just wait to put the dressing on! ✨
As Nutrition Preferred has grown and evolved, I have realized that I can not see/help everyone and that it is important to focus on what I love to talk about and continue to learn about through new research that comes out daily. So! If you or anyone else you know l are looking for any of the following, reach out! I would love to work with you!
Finding all the ways to use summer squash to get a boost of vitamin A, vitamin C, folate, magnesium, and potassium😎
Happy 4th of July from Miss Charley and Nutrition Preferred! Hope you’re enjoying all the hot dogs, baked beans, and squash casserole (maybe that’s just me 😋). Anyone have a must have on their July 4th menu?! 🌭💥🍔
Post workout protein (probiotic filled cottage cheese) + summer fruit 🍑🍓💪🏻

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  • Home
  • Services
    • Nutrition Preferred Services
      • Weight Management
      • Prenatal and Postpartum Nutrition
      • Disordered Eating & Eating Disorders
    • Resets/Meal Plans
  • Resources/Blog
    • Carter Talks Blog
    • Renew Postpartum Support
    • Newsletter Archive
    • Gardening
      • Cold and Warm Season Veggies
  • Contact
  • Meet Cayla

Get in Touch

420 Libbie Ave, Suite 200
Richmond, VA 23226
Email: nutritionpreferred@gmail.com
By Appointment Only T-F 10am-6pm

Testimonials

“I no longer am running to the bathroom after every meal!  It is so freeing!”

Richmond IBS Client

“I am down 6lbs after implementing your easy suggestions and it has only been a few days!”

Richmond Weightloss Client

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