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Nutrition Preferred

Nutrition Preferred

Nutrition For Enjoying Life to its Fullest

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      • Weight Management
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      • Disordered Eating & Eating Disorders
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    • Carter Talks Blog
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      • Cold and Warm Season Veggies
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For all the people who can’t stomach a big breakfast but are also looking for a big nutrition bang right off the bat. Take that yogurt cup to the next level and squeeze some fiber into it!
How to go from sad 🙁to happy😁… just add water 💦 !
When it’s gut reset week AND your turn to host toddler play date night… everyone gets to eat something yummy for their guts!
Merry Christmas! Hope everyone is having a magical holiday filled with love, naps, and sweet treats that only come around once a year!
3 Facts about your gut:
Whatttt, finally a pic of food on a nutrition account! Starting back with satisfying and tasty salads 🥗 because the other option is bland and sad and we will have none of that here! You know when you go to a salad place like Chopt and you get all the toppings because why not and it’s always so good and you can barely finish it?! It’s not because they’re magical places but because there is variety and the key macronutrients. 🥑🥒🫑🥕🍠🧅🍎🍅🍗🥓🧀🥚Next time you go to make a salad, bring out everything from your fridge, leftovers included, and chop it all up and you basically have a homemade salad bar (see last pic). It’s also a great way to prevent food waste by using small pieces of whatever’s in the fridge and meal prep for quick easy lunches since everything is already chopped! Just store toppings separately from lettuce. Only happy salads from here on out, please!

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  • Home
  • Services
    • Nutrition Preferred Services
      • Weight Management
      • Prenatal and Postpartum Nutrition
      • Disordered Eating & Eating Disorders
    • Live Programs/Resets/Meal Plans
  • Resources/Blog
    • Carter Talks Blog
    • Renew Postpartum Support
    • Newsletter Archive
    • Gardening
      • Cold and Warm Season Veggies
  • Contact
  • Meet Cayla

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Email: nutritionpreferred@gmail.com
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