Sugars have snuck their way into 74% of our food supply. Thanks to the addictive properties of sugar (even more so than cocaine) food manufacturers want you to keep coming back for more so adding sugar makes that pausable. Sugar also makes food taste more palpable by making food less bitter or less sour. While [...]
Pics provided by Heather Dettmann at a Trader Joes in Denver, CO Well the current grocery store situation reminds me of the South when there's about to be a snow storm - no eggs, bread, or milk. Except now there's also no meat, barely any produce, limited canned items, and the frozen foods aisle is [...]
A super rich vegetarian meal that is full of fiber and all the great micro-nutrients that grains and veggies provide. Can be made vegan if desired by leaving out the cheese. Sauteed chicken would also pair great with this dish if needed to satisfy a meat-eater-at-every-meal's needs. While it looks like a long drawn out [...]
Milk has been a big part of the American diet for a very long time but with over 50 million Americans having milk allergies or sensitivities and numerous negative environmental effects, maybe it’s time to make the switch. With so many choices out there, which milk alternative is best for you and best for the [...]
