Mushroom Farro w/ Roasted Cauliflower & Caper Lemon Sauce

Mushroom Farro w/ Roasted Cauliflower & Caper Lemon Sauce

A super rich vegetarian meal that is full of fiber and all the great micro-nutrients that grains and veggies provide. Can be made vegan if desired by leaving out the cheese. Sauteed chicken would also pair great with this dish if needed to satisfy a meat-eater-at-every-meal's needs. While it looks like a long drawn out [...]

Recipe for Vegetarian Peanut Asian Rice Noodle Stir Fry

Recipe for Vegetarian Peanut Asian Rice Noodle Stir Fry

Ingredients 1 medium Sweet Potato4 Carrots1 small Onion 1 Pepper (orange, yellow, red or a mixture)1 1/2 c. shredded Red or Green cabbage (or both)1 tbsp. avocado or olive oil1 package brown rice noodles Sauce 1/4 c. Peanut butter (all natural, please)3 tbsp. Soy Sauce2-3 dashes Fish sauce (optional)1 tbsp. Rice Vinegar3-4 dashes Sesame oil1 [...]

Smooooothies!

Smooooothies!

Smoothies are the only way I can get in all of my fruits and veggies in a day, especially during Fall, Winter, and Spring, so basically 3/4ths of the year...  Thankfully, frozen fruits and veggies are picked and quickly frozen at their peak so we are getting all the benefits without worrying about them being in season [...]