Photo Credit Bulletproof October 31st thru January 1st feels like a holiday marathon often filled with day after day, weekend after weekend, of what I like to call the favorite F’s - friends, family, fabulous food, and fancy cocktails. While these F’s should be thoroughly enjoyed, they can take a toll on your mental and [...]
New Year, new Nutrition Preferred! My husband has decided to join me by bringing his master gardening expertise to the nutrition world. This is perfect timing to go along with my main new years intention. I love the idea of setting intentions for my life and having a clean slate such as the change of [...]
The Boston Marathon, also known as Marathon Monday, is one week from today! I know I should never say never, but the likelihood of me running that marathon, or any marathon for that matter, is never. However, when I lived in NYC I was fortunate enough to be a frequent visiter (whoop whoop long distance relationship) [...]
If you are physically active at all, you know to hydrate, hydrate, hydrate! Preferably with water. But WHYYYY?! Water/fluid helps regulate your internal body temperature and helps maintain blood volume so that everything runs smoothly. The reason you sweat when you are hot is to cool down your insides. You will want to make sure [...]
I want to start with that I totally agree with all of the insta-bloggers that just because it is a new year doesn’t mean that you have to wait to start conquering goals or that you should even make new goals just because the calendar page turned again. However, if you are looking for a [...]
First, I have to start with that I love to cook. I love playing with interesting ingredients, new recipes, made up recipes, and the "I only have these 4 items in my fridge what can I concoct" game. All with a glass of wine in my hand and great music on in the background. It [...]
Onions. I mean, why not make the most unpopular, but used more than any other vegetable in my kitchen, first to talk about?! BECAUSE THEY'RE THE UNDERDOG! I love the underdog. They're usually down to earth, don't think too highly of themselves, always having to start from the bottom to get to the top. They [...]
Let me introduce you to the love of my life, my girl Golden Retriever named Carter.
