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Nutrition Preferred

Eat like you want to live forever.

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Even though there’s snow in the forecast, Spring is right around the corner.🌞 Have you figured out how/where you’re going to set up those veggie plants?! 🥦🍅Having a plan before it comes time to get those plants in the ground is the first step in gardening. Whether it’s a plot in your backyard or a few pots on your deck for just a few tomato plants/herbs, you can’t go wrong when growing your own delicious food. 🥒🥕🥬 _ We are huge advocates of utilizing community gardens. Not only are the beds already raised and usually in an area with plentiful sunlight, you get to meet other super cool gardeners (heyyyy @njharvey & @brad3steffen) making it more than just growing food. 🤗 _ ✨Pictured is @jbousaba’s community garden after & before here in Richmond!

Fennel{ly} figured out an easy go to recipe that is high in #prebiotics and pairs well as a sauce for pasta/gnocchi/fish and/or with cauliflower rice as a side dish! (rhyming is also cool as ish😎) _ Fennel is a great source of potassium, fiber, a lot of vitamins, and adds a great pop of flavor to a dish. Hate licorice? Fennel bulbs strong licorice flavor is cut way down when cooking it. #sonoexcuses _ ✨To Make✨ 1/2 fennel bulb thinly sliced 1/2 onion thinly sliced 1 cup of cherry tomatoes🍅 1-2 garlic bulbs thinly sliced Sauté all ingredients in a little olive oil until fennel and onions are opaque and tomatoes have burst (you can help them out using the back of a spatula). Season with salt and pepper and toss with your pasta/gnocchi/cauliflower or serve on top of fish! 🐟🍝

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Carter Talks Blog
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- Cold and Warm Season Veggies
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