K, the last slide is kind of a joke but not really. Who, at one point in your life, avoided a 🍌 because they were told it had too much sugar?! 🙋🏼♀️ Disordered eating is often caused by diet culture that has been pushed down our throats for years🤢. Instead of making us feel good about ourselves, diet culture that pushes us into disordered eating is often the thief of joyful eating. It also can cause constant weight fluctuations, negative self talk, stress, and push us to the opposite of eating healthy in the long run. What have you avoided or done in the past thanks to diet culture that you now eye roll at?!
