What causes fear of food? Two words: ☠️Diet Culture☠️. There is so much noise and confusion around what diet to be on, which foods are the healthiest, and of course, trying to do what the influencers do, that we now have a fear around food. Food that is supposed to fuel you, give you nutrients, AND bring you joy!💚 Whether you’re struggling to manage your weight, struggling with an eating disorder/disordered eating, or growing a baby inside of you, fear of food can do more harm than good when reaching your health goals.
