How often are you ignoring your desire to eat because you are trying to lose weight, intermittent fast, or feel like it isn't the "right" time of day to eat (i.e. its 10:30am and you don't like to eat lunch until noon)? If you are constantly ignoring your hunger cues because of rules you have set around when you should or should not eat, it can actually do more harm than good on your health. Side effects of ignoring hunger cues can be binge eating, decrease in metabolism, and irritability aka HANGRY!
