Mediterranean inspired salad for dinner 🙌🏻 Eight plant points up in here! Farro, lettuce, tomatoes, olives, banana peppers, onions, carrots, garlic olive oil vinaigrette, feta, and a chicken thigh🐓🔥
A variety of plants in each meal promotes biodiversity in your gut, which the good bacteria loves! 👩🔬Veggies, beans, fruit, legumes/nuts/seeds, and whole grains are all unique in the nutrients they provide us but we often get comfortable eating the same 5 things over and over putting us in a gut rut. This game is to help you get out of your comfort zone and start asking yourself, what else can I add to this dish to make it even more gut healthy?!
