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November 2019 Page 1 Page 2

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Giveaway Alert! We’re giving away our Tier I package to one lucky new Mom (or Mom to be)!

Introducing Renew! A collab with @kateuncorked and @nichepilatesstudio that provides new moms with postpartum support through nutrition, movement, and nourishment. Click on links in bio to see the three tiers offered and blog post to learn more! 🤱

Where are my peanut butter lovers?! 🥜😍It’s national peanut butter lovers day! Rarely a day goes by without me enjoying at least a tbsp or two - I especially like it on oatmeal, stirred into Greek yogurt, or blended in smoothies to give them a rich, creamy texture. It’s a great source of protein that provides other essential nutrients and healthy fats that will keep you full and energized throughout the day. Just make sure you’re buying the all natural kind without added sugar and minimal salt.

Food/Mealtime/Eating together. Our family’s love language ❤️💕❤️ Happy Valentines Day!

@kateuncorked is by far the coolest gut health chef out there and she’s offering a Mommy Meal Plan that I was fortunate enough to collaborate with her on! Richmond peeps, check it out!

Quick salads are the name of the game these days🌪👶 No need to over complicate when life is already complicated enough!

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420 Libbie Ave, Suite 200
Richmond, VA 23226

Email: nutritionpreferred@gmail.com

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Testimonials

“I no longer am running to the bathroom after every meal! It is so freeing!”

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Richmond IBS Client

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