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Nutrition Preferred

Nutrition Preferred

Nutrition For Enjoying Life to its Fullest

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Newsletter Archive

November 2019 Page 1 Page 2

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Yes, they’re worth the hype! And the only bacteria allowed in my house these days (ha, not the only one here though, can promise the toddler has made sure of that!)🦠
I need to know what wine pairs well with my gourmet @kateuncorked meals?!
Get this, there is a healthy way to eat healthy 🤯😵‍💫
Warm and spicy ramen hit the spot on this cold night before the snow starts 😊 ❄️ My lackluster photo doesn’t do it justice but the goodness needed to be documented!
K, the last slide is kind of a joke but not really. Who, at one point in your life, avoided a 🍌 because they were told it had too much sugar?! 🙋🏼‍♀️ Disordered eating is often caused by diet culture that has been pushed down our throats for years🤢. Instead of making us feel good about ourselves, diet culture that pushes us into disordered eating is often the thief of joyful eating. It also can cause constant weight fluctuations, negative self talk, stress, and push us to the opposite of eating healthy in the long run. What have you avoided or done in the past thanks to diet culture that you now eye roll at?!
Gut Healthy Miso Soba Noodle Bowl before and after all the goodness is mixed together. Just a sample of what’s on this weeks gut reset for lunches! Miso contains a wide array of vitamins and minerals and because it is fermented it helps us absorb those nutrients easier. Miso also contains probiotics so that our good gut bacteria can flourish. And the best part, the umami flavor it adds to dishes can’t be beat!

Navigation Menu

  • Home
  • Services
    • Nutrition Preferred Services
      • Weight Management
      • Prenatal and Postpartum Nutrition
      • Disordered Eating & Eating Disorders
    • Live Programs/Resets/Meal Plans
  • Resources/Blog
    • Carter Talks Blog
    • Renew Postpartum Support
    • Newsletter Archive
    • Gardening
      • Cold and Warm Season Veggies
  • Contact
  • Meet Cayla

Get in Touch

Virtual Appointments Only
Email: nutritionpreferred@gmail.com
By Appointment Only T-F 10am-6pm

Testimonials

After years of working on my weight and nutrition through a variety of diets and approaches and not succeeding – I found Nutrition Preferred. Cayla was able to meet with me and provide very clear criteria to meet my goals. The nutrition guidance came with recipe ideas and strategies that not only worked but were satisfying and sustainable. I am proud to say I have lost 40 pounds but more importantly feel better than ever. I strongly recommend Cayla and Nutrition Preferred.

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K. Shaw

Weight Loss Client

“I no longer am running to the bathroom after every meal!  It is so freeing!”

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Richmond IBS Client

“I am down 6lbs after implementing your easy suggestions and it has only been a few days!”

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Richmond Weightloss Client

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