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Nutrition Preferred

Nutrition Preferred

Nutrition For Enjoying Life to its Fullest

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Newsletter Archive

November 2019 Page 1 Page 2

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Using up the last of the garden tomatoes in this tomato galette. 🍅 Homemade buttery dough+ a layer of crumbled feta + a thick layer of freshly picked tomatoes from the garden + sliced garlic & oregano, thyme, basil = complete goodness! See you next year tomato plants!
Last gut health challenge! I’m sure you’re wondering how thriving over surviving is going to help your gut health?! I’ve been talking a lot about finding ways to thrive in life instead of just getting by and always feeling behind. For instance, did sleeping for an extra 5 mins mean you didn’t get to eat breakfast, pack a lunch, or tidy up the kitchen so it’s ready for dinner to be cooked once you get home? Which leads to having to get take out that may not be healthful for your gut health. All of this can also lead to stress which is also terrible for your gut.
Gotta get this post up before summer has come and gone of my fav easy summer combo- roasted zucchini, onions, and corn with basil.
Mediterranean inspired salad for dinner 🙌🏻 Eight plant points up in here! Farro, lettuce, tomatoes, olives, banana peppers, onions, carrots, garlic olive oil vinaigrette, feta, and a chicken thigh🐓🔥
A variety of plants in each meal promotes biodiversity in your gut, which the good bacteria loves! 👩‍🔬Veggies, beans, fruit, legumes/nuts/seeds, and whole grains are all unique in the nutrients they provide us but we often get comfortable eating the same 5 things over and over putting us in a gut rut. This game is to help you get out of your comfort zone and start asking yourself, what else can I add to this dish to make it even more gut healthy?!
Charley is very proud of the snap peas she just picked out of her Jaja’s garden 🥰 #summerproduceisthebest

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  • Home
  • Services
    • Nutrition Preferred Services
      • Weight Management
      • Prenatal and Postpartum Nutrition
      • Disordered Eating & Eating Disorders
    • Live Programs/Resets/Meal Plans
  • Resources/Blog
    • Carter Talks Blog
    • Renew Postpartum Support
    • Newsletter Archive
    • Gardening
      • Cold and Warm Season Veggies
  • Contact
  • Meet Cayla

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