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Nutrition For Enjoying Life to its fullest

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Newsletter Archive

November 2019 Page 1 Page 2

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Food is so much prettier (and tastier) when someone else cooks it for you. #amirightoramiright
When you look at this picture of my dinner last night (black bean burger with a mango avocado salsa and Mexican greek yogurt sauce +side of corn + side salad with ranch), does anything stick out to you as being unhealthy or may make you gain weight? Thanks to diet culture, I can think of a few. 😱 Thanks to listening to my body while making sure I am getting the nutrients I need to feel my best,  I don’t worry that corn (with butter), ranch dressing, beans, whole wheat bread, or fruit are going to give me too much of some macro or make me gain weight. 🤗
The secret to making a good bowl? ✨The dressing!✨ And toppings of course but the dressing makes or breaks a bowl! This is a half Buffalo/half Mexican bowl because I couldn’t chose which I was in the mood for (always a problem around here!).
Hope every human mom, dog mom, and cat mom had a fantastic Mother’s Day! 🥰 Charley and I enjoyed spending time putting our toes in the sand (and sometimes mouth) for my first Mother’s Day. It was perfect 👌🏻
Individual Sweet potato, mushroom, BBQ pizzas on whole wheat pita. Joe was hesitant until he tried it and it’s definitely a keeper! We were out of town this weekend and leaving again early Thursday morning so trying not to go to the grocery store which means meals are going to get reallllll creative around here!
@nytcooking told us to make wontons so we made wontons! Two different ways - wonton soup 🍲 and spicy wontons with chili oil 🌶. Making the wonton wrappers was a fun rainy afternoon activity and way easier than expected! Highly recommend 🥠

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      • Cold and Warm Season Veggies
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