Individualized Nutrition Services

Nutrition Preferred aims to make a positive impact on anyone who is looking to gain or enhance their knowledge on any of the following:

Weight Management

Cardiovascular Health

Gut Health

Disease Prevention (specialize in pre-diabetes and CKD)

Sports Nutrition

Day to day Nutrition for Individuals/Families

Initial 1 hour session – $95

The first meeting is for us to discuss your nutrition goals/wants/needs/wishes.  Included in this session is a personalized nutrition plan based on your individual energy needs and food preferences.

 

30 minute follow up sessions- $40

Follow up sessions are recommended for a chance to review goals and go over achievements and challenges so far for further development.

 

Accountability Packages – starting at $250 ($500 for 3 months)

Sometimes it is hard to stick to goals, but having someone always there to answer questions and hold you accountable is a great way to insure results.  This package includes the initial session, plus weekly check in’s for a month. Extend the package to 3 months for an additional $250.

*Before any session, we will have a 15 minute phone conversation to make sure that we are a good fit to work together.

Corporate Nutrition Services

When working in a very corporate environment for 9 years, I heard daily that the desk job, long hours, and constant quick food grabs were taking a toll on my coworkers bodies.  I offer presentations that can help give your employees tips and tricks on how to eat properly to manage cholesterol levels, weight, blood pressure, stress, and inflammation.  Healthy habits will also prevent illnesses to keep your employees in the office instead of at the doctor.

*Please contact for pricing

Other services offered

Strategies on grocery store shopping, meal prepping, shopping on a budget, introducing a dietary change into a lifestyle (i.e. going gluten free, vegetarian, etc), and/or anything else you have a concern about.  I am also available for speaking engagements.

*Please contact for pricing

Email nutritionpreferred@gmail.com to set up your initial appointment or to ask any questions regarding services offered!