Nutrition Coaching Sessions

Nutrition Preferred aims to make a positive impact on anyone who is looking to gain or enhance their knowledge on any of the following:

Weight Management

Cardiovascular Health

Gut Health

Disease Prevention (specialize in pre-diabetes and CKD)

Sports Nutrition

Day to day Nutrition for Individuals/Families

 

 

*Before any session, we will have a 15 minute phone conversation to make sure that we are a good fit to work together.

Initial 1 hour session – $105

The first meeting is for us to discuss your nutrition goals/wants/needs/wishes.  Included in this session is a personalized nutrition plan based on your individual energy needs and food preferences.

30 minute follow up sessions- $45

Follow up sessions are recommended for a chance to review goals and go over achievements and challenges so far for further development.

 

Accountability Packages – starting at $250 ($500 for 3 months)

Sometimes it is hard to stick to goals, but having someone always there to answer questions and hold you accountable is a great way to insure results.  This package includes the initial session, plus weekly check in’s for a month. Extend the package to 3 months for an additional $250.

 

Other services offered- $75 per service

Strategies on grocery store shopping, meal prepping, shopping on a budget, introducing a dietary change into a lifestyle (i.e. going gluten free, vegetarian, etc), and/or anything else you have a concern about.

Email nutritionpreferred@gmail.com to set up your initial appointment or to ask any questions regarding services offered!