Growing and providing for a baby is hard work, make the nutrition side easier.
How can Nutrition Preferred help you?
Prenatal Nutrition
Learn how to fuel your body and baby during a time of crazy food aversions and cravings
Eating to gain the appropriate amount of weight during pregnancy
Learn about foods that are extra healthy for baby
Prevent gestational diabetes and/or hypertension during pregnancy
Feel your best during pregnancy
Postpartum Nutrition
Help with losing weight gained during pregnancy
Fueling your body properly to sustain breastfeeding
Help with planning out meals that are quick and healthy
Number of Sessions Recommended for Long Term Success:
Prenatal: Depending on what is going on, either 1 for an overall healthy overview of what to eat during pregnancy so you feel confident in your decisions. If there is anything else going on such as hypertension or disordered eating during pregnancy, I recommend a session every month up to a session every week of pregnancy.
Postpartum: The average is between 1 – 3 sessions. If looking for weight loss, sometimes 5 or more are needed for monthly check in’s for accountability.