Great poops coming for you, May 13th
Great poops coming for you, May 13th
Nourish and Thrive: A Gut Health Nutrition Program for Busy People
A 12 week gut health focused program that helps busy people get a grip on their health and nutrition to feel their best, know what to eat for each meal, stop yo-yo dieting, lose or maintain weight, lower or prevent high blood pressure/high cholesterol/diabetes, eliminate IBS symptoms, and thrive even when time isn’t on their side. Because no matter how crazy your life is, everyone deserves a great meal and a good poop.
goals of the program:
Feel more confident in making food choices, whether time is on your side or not
Know what to have for breakfast/lunch/dinner every day
Decrease bloat, gas, constipation, diarrhea, or heartburn
Food freedom - no more yo-yo diets
Motivation to live your best life
A kickstart in losing any unwanted weight
Know how to feed not only yourself but also your family
Lower cholesterol, blood pressure, and/or blood sugar
Build your immune system
Lower anxiety
Find you more time to do fun things instead of worrying about your health and nutrition
THRIVE!
This program is for you if you have ever said or felt any of the below…
“I will find time to be healthy next week.”
“I was doing great until I went on vacation, had to travel for work, I got sick, the existence of the office break room, or the week got out of control ”
“As I have gotten older, I have gained some unwanted weight that I can’t seem to loose as fast as I used to”
“I don’t have time to cook, meal prep, or grocery shop”
“I just don’t know what to eat anymore! There is too much conflicting chatter out there”
“I used to be healthy and workout consistently but now I just don’t have the time”
“I am sick of counting calories, tracking macros, or giving up whole food groups. I just want to be able to eat what I want to eat”
“I feel like I have no control over my cravings”
“I feel bloated, gassy, constipated or like I am about to have another bout of diarrhea, often”
“I wish I could get a grip of how much I spend on food”
“I am terrified to be my parents with high blood pressure, high cholesterol, diabetes, and/or obesity”
“If something doesn’t give, I am going to keep spiraling down an unhealthy lifestyle”
“I don’t recognize my body anymore”
“I have so many questions about nutrition and things to “fix” but no time to google how to”
And the list goes on…
Whats included in the Program
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A specially curated box with my favorite gut healthy supplements and snacks.
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We will meet via zoom 2 weeks in a row followed by an implementation week, 3x for a total of 12 weeks. All zoom meetings will be recorded so you can watch at your convince.
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Within the first month of the program, we will meet to go over your individual goals so that even as a group, we can address your individual needs.
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There will be 8 weeks of meal plans along with grocery lists saved in instacart so that you can easily get groceries delivered to your door (time saver!). There will also be a recipe bank that will continue to grow with simple recipes that are quick and healthy and will range in time to prep and cook for those days where you have NO time to those days where time is on your side and you want to cook.
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Access to a private online community to be able to ask questions, share wins, share setbacks, and receive support from not only Nutrition Preferred, but also others in the group who may have different insight!
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Even after the 12 weeks is up, you will still have access to the recipes and meal plans. There will also be quarterly check in zoom calls for anyone who has been in the group for accountability.
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ALL of my nutrition knowledge
Up to 5 restaurant menu reviews
Yoga to help decrease bloat
and so much more…
Topics Covered
*order subject to change based on group desires!
Session 1
Importance of Gut Health
Highlights: Lab work and Tests & Current Nutrition Trends Debunked
Session 2
Dinner and Water
Highlight: Fitting in Alcohol
Session 3
How to Grocery Shop for Gut Health
Highlight: Ways to do it Quickly & Affordably
Session 4
Breakfasts and Snacks
Highlight: Quick Grabs and Timing of Eating
Session 5
Lunch, Sweets, and Salty Treats
Highlight: Preventing the Afternoon Binge
Session 6
Roadblocks and Workarounds
Highlight: Eating Out, Take Out, and Freezer Meals
Session 7
Sleep, Exercise, and Stress Management
Highlight: Eating for Better Sleep and Sports Nutrition
Session 8
Nutrition for Hormone Health and Anti-Aging
Highlight: Nutrition for Great Skin!
Session 9
Putting it All Together and Staying Motivated!
Highlight: You are NOT Genetically Screwed
Nourish & Thrive
FAQs
If I am already short on time, how will I find time to do the program?
For meetings, we record them all so you can watch on your own time. We also start the program with a time management tool to help find unknown time in your day. One of the goals of the program is to actually save you time in the future from googling “how to eat healthy” or “how to lose weight” or “what should I cook for dinner tonight” and going down rabbit holes that don’t actually lead to any good answers.
How will I stay motivated all 12 weeks?
A HUGE program goal is for you to stay motivated even after the 12 weeks is up. The weekly group meetings, community support, and ease of introducing healthy foods into your day because it is a lifestyle change instead of another diet that bans sweets and alcohol, will help you stay not only motivated, but excited to eat!
What if by the end of the 3 months, nothing changes for me?
If you have tried your absolute best with the program and still are not feeling like anything has changed, I will continue to meet with you one on one until you feel like you have seen the desired changes.
Why should I do this program with YOU?
I am a mom of two high energy toddlers running a full time business in part time hours (and LOVE IT). Busy is the way of life. I love to socialize, travel, have a glass of wine, eat a cookie followed by a chip (followed by another cookie), and I do all of this freely because I prioritize everything that you will learn in this program. And just in case you care, I eat really tasty food, have great blood work numbers even with genetics not on my side, and I poop every day. Plus I care about your health probably more than you do and why I am a RD!